All posts in "Fitness"

Exercises That Can Be Used To Build Hand Grip

By Mary Goforth

Building a firm grip is one of the most neglected areas in fitness,most people have never even given it a thought. Hand muscles are small, especially when compared to larger ones such as the gluteus maximus, the heart and how can we forget the ‘glorious six-packs.’ However, they are equally significant for the optimum function […]


Our Worst Excuses for Not Exercising

By Mary Goforth

Exercising is something that people sometimes, just don’t want to do. Sure, we all know and understand that we should and we are all very aware of the positive benefits – but actually doing it takes commitment. And with everything that people don’t want to participate in, they find excuses that they feel are valid. […]

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