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Dieting Advice That Just Isn’t True

By Mary Goforth

The world of dieting can be a confusing one, especially in the information age. All around you, different sources tell you different things. One site will say something is bad for you, and another will say that the previous advice isn’t true. You don’t know what to believe! It’s enough to make someone just not […]

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A Beginner’s Guide to the World of Bodybuilding

By Mary Goforth

All the current rage comes from three-month programs. You’ve seen them. A program promises to give you results in just 90 days, and you’re interested. Three months is more than enough to get a good workout regimen going, but it doesn’t even have to take long. You won’t be jacked up in a month, but […]

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Diet Soda Encourages Weight Gain: Truth or Myth?

By Mary Goforth

There is nothing like the sweet fizzy taste that enthrals your mouth when you’re guzzling down a bottle of Coca-Cola or Pepsi. This is why when you visit your favourite fast food restaurant for a bacon and cheese sandwich you order it with a DIET soda – the next best thing and supposedly ‘healthier choice;’ […]

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Getting Fit for Summer in Just Six Weeks

By Mary Goforth

Summer is just around the corner. Where did all the time go? Last time you checked, you were scarfing holiday meals, and you still haven’t shed all that extra winter weight. It’s been warm enough, but you’ve procrastinated, and now you fear that everyone will hate your beach body. Thankfully, it’s not too late! You […]

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5 Proven Ways To Reduce Your Salt Intake

By Mary Goforth

Salt: friend or foe? There is nothing more bittersweet than our love for salt. We fear it, yet we can’t get enough of it. It’s what made the bacon you had for breakfast so addictive, the hotdog you had for lunch so mouth-watering and the salad you had for dinner so, so good. You know […]

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Ground Flaxseed vs. Flaxseed Oil: Is One Better Than The Other

By Mary Goforth

Ground flaxseed has long been used in food preparation across Asia and Europe and now you can find many different products made from it in supermarkets across the United States. Available products range from tortilla chips to multigrain bars – whether you need a healthy snack or dinner, you’ll be able to find the right […]

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Five Ways You Can Get a Great Body Without the Gym

By Mary Goforth

Whether it’s due to cost, distance, or the lack of time, some people can’t go to the gym. Some may think that this means they can get off scot-free from exercises, but that’s not the case. You can still achieve a great workout without the gym, and all you need is the great outdoors to […]

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The Most Fun You’ll Ever Have Getting Toned Abs

By Mary Goforth

Everyone wants to get abs, and it shows. With our expanding waistlines, we’re searching more and more on how to tighten your stomach and get the washboard abs of your dreams. So how do you get then? Many people think that they must do hundreds of sit-ups a day, but you can do exercises that […]

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Is Wearable Tech Really Worth it? The Pros and Cons.

By Mary Goforth

There have been many bubbles throughout the years. We’ve watched the housing and dotcom bubbles burst, and now some say that wearable technology will be the next one to go pop. Wearable tech is a huge fad right now, and as this year’s still beginning, we’ll see even more competition and products. Everyone is waiting […]

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The Treadmill Versus Running Outside.

By Mary Goforth

Running, jogging, and even walking is a great way to get your heart pumping. In addition to that, it can keep you in shape, shed calories, and keep your bones strong. If you’re planning a fitness regimen, you’d be a fool not to incorporate some cardio in your life, even if your goal is to […]

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