How does one have a successful fitness regimen? For some, all they do is start working out and have no control over what they’ll do. Whether it’s lifting random weights at the gym followed by cardio, or just eating less and exercising a bit, this is the reason why people give up. After seeing no […]
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The world of fitness can be a confusing one. While one source claims that you’re eating or exercising in the wrong way, another claims that you’re in the right. This food is healthy, or is it unhealthy? Do you need thirty minutes of exercise a day, or is it an hour? With so many conflicting […]
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Exercising is something that people sometimes, just don’t want to do. Sure, we all know and understand that we should and we are all very aware of the positive benefits – but actually doing it takes commitment. And with everything that people don’t want to participate in, they find excuses that they feel are valid. […]
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